“A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.”
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Look at your hands. This is such a simple sentence. Its simplicity might be why it works as a way to intentionally shift an ordinary dream into a lucid dream.
A few days ago, I started re-reading a book by Carlos Castaneda called “The Art of Dreaming.” My good friend, Lloyd, gave me the book for Christmas. It was published in 1993 and I remember first reading it around that time. In the book the author describes a number of techniques to alter awareness through intentional dreaming. One of the techniques is to give yourself a simple instruction while awake to carry out in a dream. The recommended instruction is as simple as it gets. Look at your hands.
Since I first read this instruction in 1993 I have been able to remember to do it only three times. On the first two occasions when I looked at my hands while dreaming I was exhilarated by the experience. I became aware that the dream was mine and that I could do anything I wanted within it. I experienced a spectacular sense of well-being and empowerment. Both times, I spontaneously began to fly.
Two nights ago, after reading a chapter of the Castaneda book, I did it again. In my dream, I remembered to look at my hands. This time I did not fly but I experienced an indescribable physical sensation. I became intensely aware of the details within the space I was occupying in the dream. I was aware that I had infinite choice about how to experience the dream. Then the moment passed and I woke up.
I continue to think about that dream. I wonder how often I let infinite choice pass me by during my ordinary waking state without making a decision.
Look at your hands. This is such a simple sentence. Its simplicity might be why it works as a way to intentionally shift an ordinary dream into a lucid dream.
A few days ago, I started re-reading a book by Carlos Castaneda called “The Art of Dreaming.” My good friend, Lloyd, gave me the book for Christmas. It was published in 1993 and I remember first reading it around that time. In the book the author describes a number of techniques to alter awareness through intentional dreaming. One of the techniques is to give yourself a simple instruction while awake to carry out in a dream. The recommended instruction is as simple as it gets. Look at your hands.
Since I first read this instruction in 1993 I have been able to remember to do it only three times. On the first two occasions when I looked at my hands while dreaming I was exhilarated by the experience. I became aware that the dream was mine and that I could do anything I wanted within it. I experienced a spectacular sense of well-being and empowerment. Both times, I spontaneously began to fly.
Two nights ago, after reading a chapter of the Castaneda book, I did it again. In my dream, I remembered to look at my hands. This time I did not fly but I experienced an indescribable physical sensation. I became intensely aware of the details within the space I was occupying in the dream. I was aware that I had infinite choice about how to experience the dream. Then the moment passed and I woke up.
I continue to think about that dream. I wonder how often I let infinite choice pass me by during my ordinary waking state without making a decision.
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